Do They Sell Oreos Without Cream? – Where to Get It

oreo Cookies

Oh, the sweet, sweet symphony of an Oreo cookie! The chocolatey tango of those two dark wafers with that dash of creamy vanilla playing cupid. A cookie trifecta that has won hearts across the globe. But imagine, my cookie-crunching friends, an Oreo shorn of its cream – an audacious idea, isn’t it?

A chocolatey landscape bereft of its sweet, creamy snowfall. Do such Oreo cookies exist, and where in this wide, wafer-filled world can one find them? Let’s dig in, my fellow snack detectives!

The Mysterious Case of the Creamless Oreo

oreo Cookies

The cookie overlords at Nabisco have yet to launch an Oreo cookie sans cream for commercial sale. That white creamy filling? It’s like the soul of an Oreo cookie. It’s what makes an Oreo, well, an Oreo!

In the past, the mighty Oreo has undergone numerous metamorphoses – flavor facelifts like Golden Oreos, Mint Oreos, Peanut Butter Oreos, and the seasonally trending Pumpkin Spice Oreos. And remember the Big Stuff Oreos from the 1980s? They were practically an Oreo skyscraper! But not a single one of these renegade variants has dared to abandon the creamy heart of the Oreo cookie. The audacity, right?

The Great Oreo Hunt

oreo Cookies

So, where does that leave our taste buds hankering for a creamless Oreo? Fear not, cookie adventurers! Here are some tasty trails to follow:

  1. DIY – The Great Cream Escape: Roll up those sleeves and arm yourself with a knife, a spoon, or those trusty fingers. Buy a pack of Oreos, summon your inner cookie artist, and scrape off the cream filling yourself. Yes, it’s as easy as pie…or in this case, cookie!
  2. The Digital Marketplace – eBay & Etsy: Some internet knights on platforms like eBay or Etsy offer de-creamed Oreos. But remember, these platforms can sometimes be like the wild west of the cookie world. Always double-check those seller ratings and reviews to ensure a safe snack quest.
  3. Specialty Stores or Local Bakeries: Think of these as your hidden snack sanctuaries. Some might offer chocolate wafer cookies that closely resemble the Oreo wafer, minus the cream. Of course, the availability of these treats might vary from place to place, like hidden treasure across the snack map.

Creamless Cookie Alternatives

teddy grahams

For those brave snack explorers eager to discover new chocolate terrains devoid of the creamy distraction, here are some alternative goodies to satiate your cravings:

  1. Famous Amos Chocolate Sandwich Cookies: A mouthful to say, and a mouthful to savor. These cookies stage a chocolatey crunch-fest similar to an Oreo gone creamless. While they generally come with a filling, the company also concocts a cream-less variant. A sweet victory for our taste buds!
  2. Teddy Grahams Chocolate: Don’t be fooled by their adorable size. These bite-sized graham crackers bring a chocolate flavor explosion, devoid of any cream interference, offering you a crunchy liaison with cocoa.
  3. Chocolate Wafer Cookies: Brands like Voortman or Keebler offer these. They might not mirror the exact Oreo experience, but they do share a common love for crisp texture and chocolate flavor. Worth a try, right?

Nutritional Values of Oreo Cookies:

When considering the nutritional values of Oreo cookies, it’s important to remember that they are a processed snack food and, as such, should be enjoyed as part of a balanced diet. Here’s a table that outlines the nutritional values of a standard Oreo cookie (with cream) for reference:

Nutrient Amount per Single Oreo Cookie (approx. 11 grams)
Calories 53
Total Fat 2.3g (of which Saturated Fat 0.5g)
Sodium 40mg
Total Carbohydrate 8.3g (of which Dietary Fiber 0.3g, Sugars 4.7g)
Protein 0.6g

As we can see, the primary nutritional components of an Oreo cookie are carbohydrates (mainly sugars) and fats, with a small amount of protein. These cookies also contain a minor amount of sodium.

When it comes to Oreos without cream, it’s a little trickier to quantify the exact nutritional values as Nabisco does not officially produce or provide information for this variant. However, since the cream filling contributes significantly to both the sugar and fat content, it’s reasonable to expect that a creamless Oreo would contain fewer calories, less fat, and less sugar than a standard Oreo.

Nevertheless, the precise amounts would depend on the specific process used to remove the cream and whether the entire cream portion is effectively eliminated.

Remember, while it’s perfectly fine to enjoy Oreos and similar treats occasionally, they are not a substantial source of vital nutrients like vitamins, minerals, or dietary fiber. Therefore, they should not replace nutrient-dense foods in your diet. Enjoy them as part of a balanced and varied diet that includes plenty of fruits, vegetables, whole grains, and lean proteins.


Are there any health benefits to eating Oreos without the cream filling?

While Oreos without the cream filling may have slightly fewer calories and less sugar, they’re still not considered a health food. Like most processed cookies, they contain added sugars and fats, and should be consumed in moderation as part of a balanced diet.

Can I request a custom order of Oreos without cream from Nabisco?

Nabisco does not offer the option to custom order Oreos without cream. Their manufacturing processes are set up for mass production and don’t typically cater to individual requests.

Are there any special techniques for removing the cream from an Oreo?

Some people find that twisting the two halves of the Oreo cookie can help to remove the cream more cleanly. Alternatively, using a butter knife to gently scrape off the cream can also work well. Ultimately, it comes down to personal preference and what you find easiest.

Why does Nabisco not make Oreos without cream?

The exact reason is not publicly known, but it’s likely because the cream filling is such a significant part of what makes an Oreo, an Oreo. Its distinct combination of two chocolate cookies with a cream filling has proven to be extremely popular worldwide.

Are there any plans for Nabisco to release an Oreo without cream in the future?

There were no publicized plans for Nabisco to release an Oreo without cream. However, the company has been known to release new and different variations of their cookies, so it’s not entirely out of the question.

Is there a significant taste difference between regular Oreos and Oreos with the cream removed?

Yes, the cream in an Oreo provides a significant amount of the cookie’s overall sweetness. Removing the cream results in a much less sweet, more chocolate-forward flavor. Those who prefer less sweet snacks might enjoy the taste of an Oreo without cream.


While we might have to dream a little longer for a commercially available creamless Oreo, there’s no stopping us from enjoying that cherished chocolate wafer. Whether we stage a daring cream heist ourselves or embark on a quest for alternative chocolate delights, we’ve got options, snack comrades!

This epicurean adventure just proves that the world of snacking is as diverse and unique as we are. A cookie for every palate and a palate for every cookie! So, until the creamless Oreo becomes a reality, let’s munch on, explorers, there are countless cookies waiting to be discovered! –